Awesome Fact that’s New Year Health Resolutions

Awesome Fact that’s New Year Health Resolutions

A new year begins with a overabundance of promises. While some want their new year to bring wealth, some resolve to leave some habits &  work upon their health too. A rising awareness about health has caused people to focus on their body, mind  &  soul like never before. However, New Year resolutions have a separate quality of never being successful,  &  being wrecked in midway! We bring you a list of top eleven New Year fitness resolutions, which are easy to follow  &  extremely beneficial for your attention, soul  &  body! Awesome Fact that’s New Year Health Resolutions.



9.Cut down on Alcohol

no smoking and no alcohol sign on white background

Yes, parties do call out for revels. Since it has become the modern day custom to let the alcohol flow freely, it is not a very decent practice. Alcohol is harmful for the body  &  for the inner self, if taken in inconsiderate  &  careless amounts. An amplified intake of alcohol can put unique in the risk of contracting several precarious conditions, like memory loss, or even seizures! Additionally, consuming enormous amounts of alcohol occasionally can give rise to several liver  &  heart diseases. Hence, begin the New Year by resolving to keep a tab on the amount of alcohol consumed, in order to party longer  &  undoubtedly, harder!



Awesome Fact that’s New Year Health Resolutions

Sleep is as vital to us as is breathing. Getting good sleep assures that one wakes up fresh  &  relaxed. However, due to abrupt agendas, one tends to ignore sleep. This Novel Year, promise yourself to sleep at smallest for eight hours in a day, in order to drive away fatigue, anxiety  &  depression. It is best if one can take a small nap during the course of the day, as it helps in resting the body  &  allows it to regain the vigor  &  the energy. Making this resolution can solve many a problems, like anxiety, fatigue  &  drive away stress.


7.Floss Your Teeth!


While many don’t think that brushing teeth requires as much thought, it is a fact that teeth ought to be brushed very carefully. An vital part of the whole ‘brushing-your-teeth’ government is flossing. While many don’t distinguish about it, others who do, tend to abandonment it. This New Year, it won’t be a bad impression at all to resolve to floss your teeth frequently. If done frequently, flossing can help one in gaining a pristine white smile. New Year will be brighter  &  healthier then!


  1. Check Your Intake of Coffee!

Yes, working agendas make it vital for one to take coffee, in order to drive away fatigue, sleep  &  stress. However, did you know that high consumption of coffee can divest you of sleep,  &  can trigger insomnia! Though coffee is loved by people of the world, it is a fact healthy known that coffee is harmful for the health, if its intake is not checked regularly. Hence, one helpful resolution can be to chequered your consumption of coffee. One obliging tip would be to limit the intake of coffee to two dishware a day, as it will allow one to dodge several thoughtful conditions like insomnia.


5.Cut The Junk Snack

People crossways ages have originate junk snacks to be convenient, seeing that one does not have enough time to cook a meal at home. However, such convenience comes at a heavy price. Junk food like burger, noodles  &  cola contain high acidic content, which is very harmful for the body. This Novel Year, attendant in good health by giving up on the chips, burgers  &  colas  &  taking in good  &  balanced diet, which is high on nutrition  &  energy. Doing so container help one in gaining a toned body  &  drive away all the ailments, which are attracted by a body filled with junk trash!


  1. Plan a Fitness Regime

Awesome Fact that’s New Year Health Resolutions


In such tight schedules, it can undoubtedly be very difficult to find time to go to a gym  &  work out. Instead, one can plan a day, which starts with a brisk walk in the arms of nature  &  ends on a note of healthy sleep. Begin this New Day on a healthy note by promising physically that you would go for a gait daily, even if it is for a short interval, like 15 minutes. Doing so will help you in exploring yourself by spending some alone quality time  &  waking up to the beauty of nature.


  1. Practice Safety During Sex


Health is not only about eating the right foods  &  exercising regularly. Sex life is also a crucial part of our daily health regime, as are other activities. Hence, it is vital to practice precautions like condoms, which can help prevent the couple from contracting any sort of sexually transmitted diseases. Having an active sexual life is not a problem; however, one should keep in mind that one follows necessary precautions  &  ensures safety of the partner. This New Year, it won’t be a bad idea at all to resolve to always carry a pack of condoms in your wallet or h & bag, in order to enjoy safe sex  &  an STD-ridden life.

Awesome Fact that’s New Year Health Resolutions

  1. Quit Smoking


Smoking might appear very cool when someone does it on screen. However, it ain’t that calm, considering the serious dangers it poses to the fitness of the smoker. Alcohol  &  smoking go h &  in h & , especially during the festival season, when one decides to hang out with a bunch of friends. However, with a wish to look all cool  &  perked up, people often forget that smoking is not only harmful for the smoker but also for those around him/her! Resolving to give up tobacco  &  cigarette will help one in saving self from any kinds of precarious health conditions, like lung cancer  &  tongue cancer, which can put an end to celebrations for forever!


1.Realize Your Beauty


The current sociological tendencies have created the ideology that fair is lovely, causing men  &  women all over the world strive to reach unimaginable level of fairness. Break this philosophical shackle  &  this New Year, hold your inner self  &  give the world a run for its cash. Ditch all your fairness creams, for they are just makers of illusion that dark is not beautiful, but fair is. Resolution to not give in to the impulses  &  fancies of the world,  &  carve a niche for yourself by accepting physically, just the way you are! These New Year resolves are aimed at allowing people to realize  &  enjoy good health deprived of having to undergo laborious planning  &  strategizing the entire plan.

Awesome Fact that's New Year Health Resolutions

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