Healthy Fat: Which Fats Are Good for Us

Healthy Fat: Which Fats Are Good for Us

There’s a common misconception that all fat is bad fat. The truth is, your body needs fat, but it takes education to know how to add those good fats to your diet while removing harmful fats in the process. Bad fats are saturated & are found in your everyday fast food & processed products. By avoiding these products, you can significantly reduce the risk of heart disease while lowing your cholesterol levels as well. Healthy Fat: Which Fats Are Good for Us.

 

The fats your body needs in moderation, on the other h&, are unsaturated fats known as polyunsaturated fatty acids & monounsaturated fats. Both varieties, when consumed in moderation, can help replace trans fats & saturated fats in your diet. We’ve included five sources of “good” fats that can help put you on the fast track to weight loss & wellbeing. Consuming these products aren’t “easy ways to lose weight,” but many of these dietary changes are discussed in personalized weight loss training sessions & weight loss programs for women.

Healthy Fat: Which Fats Are Good for Us

  1. Avocado

Avocados can be found in almost any grocery store, & there’s a vast range of recipes that include their use. They are rich in monounsaturated fats which not only raise your good cholesterol levels but prevent damage from free radicals as well. The best part is, they taste great! Add avocados to your diet when you’re looking to get in shape & lose weight.

  1. Coconut Oil

Great in everyday cooking & even salads, coconut oil is an excellent way to start your weight loss journey. It produces a delicious coconut flavor while being high in medium-chain fatty acids as well. These types of fatty acids are easier for your body to digest & are far more difficult to be stored by your body as fat as well.

Healthy Fat: Which Fats Are Good for Us

  1. Extra Virgin Olive Oil

Extra virgin olive oil has many benefits. It’s an antioxidant, an anti-inflammatory, & is beneficial for heart health as well. It features plenty of monounsaturated fats & this, coupled with the antioxidant benefits, protect your cells from damage. During a health & fitness program for women, you’re likely to learn about different oils that can benefit your body in various ways.

  1. Omega 3 Fatty Acids

Our body alone can’t provide itself with Omega 3 fatty acids. Therefore, we need to eat food containing it to ensure our bodies get what they need. Certain fish varieties such as salmon & sardines are good sources of Omega 3, as are some nuts & seeds.

  1. Butter & Ghee

Many people are yet to understand the real benefits of using butter & ghee opposed to margarine & other “fake” butter. Aside from the natural flavor it produces, your body also benefits from it as well. Reap the rewards of improved brain function, skin health, high levels of antioxidants & vitamin K2 which is vital for bone strength. The fatty acids also aid in your digestive health, while reducing inflammation at the same time.

Healthy Fat: Which Fats Are Good for Us

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