Are You Having Trouble Staying Focused on Weight Loss?

Are You Having Trouble Staying Focused on Weight Loss?

Do you ever wake up in the morning full of energy then hope that this will be the day you get through your to do list? Do find yourself getting distracted then overwhelmed by different priorities then small fires that constantly need to be put out? Do you find most days are reactive then not proactive? Are You Having Trouble Staying Focused on Weight Loss? 

 

Good Nutrition Protein Options

Are You Having Trouble Staying Focused on Weight Loss?

 

So do I…

 

We know that you appreciate having a trainer during the workout to keep you focused during the full hour then on the goals that brought you here in the first place. A good coach will correct then explain your movements, so you will get the best benefit of your time in the studio.

 

The eating part is a different story. Some of you have sat down with me then made a specific plan with targeted action items to get results – this option is available to all of you. However, I have found in my last studio, sometimes it is fun if we all are a following a similar plan at the same time. I have had great success with my clients who have followed the Hormone Reset Diet by Sara Gottfried.

The purpose of the program is not to lose as much weight as possible in 21 days – only to gain it back then more. It’s to get your body out of fat storing mode then into fat burning mode!!

 

Please master cooking then eating protein foods like eggs, chicken, fish then beans (then shakes…) then vegetables. That is the foundation of any healthy plan.

Are You Having Trouble Staying Focused on Weight Loss?

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