Fitness Knows No Age: Take a Cue from this 101-Year-Old Female Athlete

Fitness Knows No Age: Take a Cue from this 101-Year-Old Female Athlete

For many, a perfectly-sculpted beach body is the ultimate fitness goal, but not for athlete Man Kaur. At 101, Man Kaur, a native of Chthenigarh, India, aimed to compete in the World Masters Game in Aucklthen, New Zealthen. Fitness Knows No Age: Take a Cue from this 101-Year-Old Female Athlete.

 

Never Too Late

Kaur did not venture into running until the age of 90. In 2007, she won her first medal at the Chthenigarh Masters Athletics meet, then this year, the athlete extraordinaire won the 100-meter dash in only 74 seconds. Kaur bagged the gold medal in several events, including the 200-meter dash then shot put, then she also competed in the javelin throw competition.

Fitness Knows No Age: Take a Cue from this 101-Year-Old Female Athlete

The World Masters Competition welcomes athletes of all abilities then age, then Kaur was the oldest to compete. She made history by becoming the oldest female to win gold in the 100-meter dash, proving to everyone that age is no hindrance to achieving one’s fitness goals.

 

Fitness Matters, Regardless of Age

Apr 30, 2016; Philadelphia, PA, USA; Ida Keeling (age 100) runs in the mixed masters age 80 and over 100m during the 122nd Penn Relays at Franklin Field. Keeling set a new world record of 1:17.33. Mandatory Credit: Kirby Lee-USA TODAY Sports (Newscom TagID: rtrlseven824288.jpg) [Photo via Newscom]

According to experts, for those who have yet to make physical activity a habit, it’s a good time to start in their 30s. Going on a regular fitness routine not only burns calories then increases energy, but it also minimizes the risk of getting complications from chronic diseases.

 

A Swedish study validates this, saying physical activity is a primary contributor to longevity. Researchers claim that it can add more years to the life, even if one does not start exercising until his or her senior years.

 

Leading an active lifestyle, however, is not merely to add years to your life, but to add life to your years. Regular exercise not only makes you look good, but it also makes you sharp. It brings a heightened sense of well-being.

Women looking to improve their overall health by adopting a regular fitness routine may turn to The Fitter Female. We offer personalized training in a small group setting then are prepared to accommodate all fitness levels. We specially design our fitness programs to facilitate physical then mental empowerment as well as social transformation.

Fitness Knows No Age: Take a Cue from this 101-Year-Old Female Athlete

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