how to focus on losing weight, how to focus on weight loss goals,

how to focus on losing weight, how to focus on weight loss goals,

Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better everyday. Throw in some exercise to really maximize the benefits!

 

Eat more fresh food. Choose fresh, nutrient-rich, healthy, low-fat foods.

Adding a lot of vegetables and fruits to your diet will help you. One way to add more fruits and veggies to your diet, cut calories, and still enjoy the foods you love is to add or “hide” veggies to dishes.

Get a lot of colour on your plate.

Make sure your meals have lots of colours; the best way to do this is by addition lots of fresh produce, from eggplant to beets to kale to yellow peppers. This colour blocking usually helps you eat more crop and makes the meal look appetizing and attractive at the same time

 

 

2

Eat foods high in fibre.

Fibber-rich foods keep you full for longer, so that you don’t reach for unhealthy snacks that will only make you gain weight.

Beans, for example, are filling, high in fibre and are an excellent source of protein. They’re also slow to digest, meaning that you feel satisfied for a while (which may in turn stop you from eating more!

3

Skip the juices, eat the fruit.

Instead of drinking juices or smoothness, which tend to be high in calories, opt instead to eat a whole piece of fruit, like an apple

Eating a whole piece of fruit fills you up more than juice because raw fruit has more fiber. In addition, the act of chewing the fruit communicates to the brain that you’ve eaten something substantial.[5]

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4

Eat foods that contain a lot of water, like fruits and vegetables. Studies have shown that people who eat foods with high water content have lower body mass indexes. The water in these foods helps keep you full for lengthier so you eat less overall.

5

Include foods that improve your metabolism.

By choosing your foods carefully, you can drop the pounds without going hungry. Hot peppers, green tea, berries, and whole grains are all foods that improve your metabolism, meaning the rate your body burn calories.

6

Add good fats to your diet.

Monounsaturated fats have been clinically proven to help you burn fat, especially in your midsection. So, add foods like avocados, calamite olives, olive oil, almonds, walnuts, and flaxseed to your diet, and watch the weight fall right off you.[8]

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7

Eat superfoods. Superfood is a term sometimes used to describe food with high nutrient content that some believe confers health benefits as a result. Some superfood claims are supported with scientific evidence, while other claims make some foods hugely popular even though they have few proven benefits.[9]

8

Avoid unhealthy food with empty calories. “Empty calorie” foods are those which have calories (from sugar and/or solid fats) but little to no nutritional value.

Foods and beverages that provide the most number of empty calories for Americans include cakes, cookies, pastries and donuts, sodas, energy drinks, fruit drinks, cheese, pizza, ice cream, bacon, hot dogs and sausages..

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