Posts by Sumit Gulia

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Body Buddies: Pair Up Because Working Out with a Friend Works

Body Buddies: Pair Up Because Working Out with a Friend Works When your best friend tells you that she ran...

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What Water Means to Your Weight Loss Program

What Water Means to Your Weight Loss Program Thirst Can Easily Be Mistaken for Hunger We’ve all heard that water...

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5 Benefits of Small Group Personal Training

If you’re just beginning your weight loss journey, or you’re looking at your options to get in shape, some congratulations...

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4 Tips for a Healthy Thanksgiving

  4 Tips for a Healthy Thanksgiving The countdown is on, and everyone is getting ready to tuck into a...

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Best Cardio Exercise for Women

Best Cardio Exercise for Women When you’re looking for a new female weight loss program to improve your levels of health and...