Posts by Sumit Gulia

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Healthy Fat: What Fats Are Good for You?

Healthy Fat: What Fats Are Good for You? There’s a common misconception that all fat is bad fat. The truth...

What is Functional Training?

  19 FITNESS TIPS FOR IDLE GIRLS FROM A PERSONAL TRAINER   What is Functional Training? Functional training is, without...

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5 Muscle Building Exercises for Women

5 Muscle Building Exercises for Women 19 FITNESS TIPS FOR IDLE GIRLS FROM A PERSONAL TRAINER   While many women...

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Have a Happy & Healthy Holiday Season

Have a Happy & Healthy Holiday Season 19 FITNESS TIPS FOR IDLE GIRLS FROM A PERSONAL TRAINER   The festive...

The Top 50 Influential Gadgets you can buy right now

The Top 50 Influential Gadgets you can buy right now 19 FITNESS TIPS FOR IDLE GIRLS FROM A PERSONAL TRAINER...