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5 Benefits of Small Group Personal Training

If you’re just beginning your weight loss journey, or you’re looking at your options to get in shape, some congratulations...

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4 Tips for a Healthy Thanksgiving

  4 Tips for a Healthy Thanksgiving The countdown is on, and everyone is getting ready to tuck into a...

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Best Cardio Exercise for Women

Best Cardio Exercise for Women When you’re looking for a new female weight loss program to improve your levels of health and...

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Healthy Fat: What Fats Are Good for You?

Healthy Fat: What Fats Are Good for You? There’s a common misconception that all fat is bad fat. The truth...

What is Functional Training?

  What is Functional Training? Functional training is, without a doubt, one of the most important forms of exercise. While...