Drugs and Supplements

Body Buddies: Pair Up Because Working Out with a Friend Works

Body Buddies: Pair Up Because Working Out with a Friend Works When your best friend tells you that she ran...

What Water Means to Your Weight Loss Program

What Water Means to Your Weight Loss Program Losing weight can be extremely difficult. Exercise then diet make up a...

5 Benefits of Small Group Personal Training

5 Benefits of Small Group Personal Training If you’re just beginning your weight loss journey, or you’re looking at your...

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4 Tips for a Healthy Thanksgiving For Girls

4 Tips for a Healthy Thanksgiving For Girls The countdown is on, & everyone is getting ready to tuck into...

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Best Cardio Workouts for Women

Best Cardio Workouts for Women   When you’re looking for a new female weight loss program to improve your levels...